Feeling blah, agitated, unsettled, or just plain sad? Everyone has an off day from time to time. The fix might be as simple as getting up and cleaning your house. Here are some reasons why.
Cleaning is Exercise
Simply getting active improves mood. Exercise stimulates blood flow, combats the blahs, and creates a happy feeling. And house cleaning definitely counts as exercise.
Use the vacuum cleaner to get a strength and cardio two-for-one workout, bend down to dust baseboards for a stretching routine, do a little yoga while you’re on the floor cleaning under beds.
Cleaning not only helps you strengthen and tone, it burns calories. That’ll make you happy, too.
Cleaning Makes You Feel Proud
Not only can exercise improve your mood, but it also gives you a reason to feel proud of yourself for improving your health. Feeling proud makes you happy. Therefore, cleaning makes you feel happy.
Orderliness Leads to Happiness
Putting away clutter, cleaning closets, and organizing in general tends to make you feel like you’re gaining control over disorder, which leads to happiness. Orderliness also means you can find what you’re looking for when you need it, reducing frustration and increasing your sense of mastery over your environment.
Cleaning Is a Fresh Start
Cleaning out the cobwebs and dust bunnies can be a fresh start on the day, the week, the month, or the rest of your life. Wash the floor and vow to keep it clean. Tidy up the kitchen and toss out old food, then buy fresh, healthy stuff to replace it. Start over as often as you feel the need, and keep your home clean in the process.
Cleaning Focuses Your Attention
Cleaning your home gives you something to focus on instead of ruminating about why you were passed over for a promotion at work. Distract yourself by thinking about how to re-organize your kitchen to improve flow and efficiency at dinnertime. Tidy up the pantry, checking expiration dates and planning menus with the stuff you have on hand before it spoils. Clean out closets, planning a garage sale as you go. There’s always more to do around the house, so get busy and distract yourself from whatever is bothering you. Before you know it, you’ll be humming a happy tune.
Cleaning Burns Energy
When you’re feeling restless or angry, pick up a dusting wand and start attacking cobwebs up high and down low. Clean behind the sofa and under the fridge. Work up a sweat and you’ll be feeling better in no time. Burning off the negative energy and replacing it with positive, productive activity improves your mood. Keep going until you feel better.
Cleaning Gives You a Sense of Accomplishment
The sense of accomplishment that comes from completing a job never fails to make people feel good. Admire your handiwork when you finish cleaning your home. Bask in the glow of gleaming countertops. Take a moment to appreciate the fruits of your labor and pat yourself on the back. Cleaning is hard work! Congratulate yourself for a job well done.
A Clean Home Makes People Happy
Finally, doesn’t a clean house just make you happy? There’s nothing quite like that feeling of renewal that comes with a freshly cleaned house. It smells good and looks nice, creating a sense of calm and well-being.
So get up, get going, and clean your way happy.
Want more house cleaning tips and ideas? Check out my book Clean Like A Pro: Tips and Techniques for Cleaning Your Home Like a Seasoned Professional, available on Amazon.